All Levels Welcome
Personal Training, Built for You.
Expert coaching with Jimmy, Founder of Train VB, in a private professional space. A trainer who knows your name, your
goals, your limits, and shows up fully prepared for every session.
Private studio space rentals also available for qualified trainers.
MEET JIMMY
Jimmy is the founder, owner, and head trainer behind Train VB. He’s an experienced, formally educated fitness professional with a straightforward approach: learn where you are, understand where you want to go, and build a path that actually gets you there.
He works with clients across all ages and fitness levels one-on-one, in pairs, or in groups. When you train with Jimmy, you get a focused, knowledgeable professional who is fully present for your session. Not a rotating staff. Not a distracted trainer managing five other things.
Your Trainer. Your Focus. Your Results.
What makes this different?
Not a traditional gym. A personal gym studio.
It’s Private.
Train with Jimmy, Founder of Train VB, in a focused, professional environment designed for results. Three dedicated studios each fully outfitted and reserved exclusively for your session. No crowded gym floor. No strangers. No waiting for equipment. The same private structure also allows certified trainers to reserve studio time for their own clients.
It’s Personal.
Every session is built around your goals, your schedule, and your current fitness level. Jimmy designs your training program from the ground up and shows up fully prepared for every session because consistent progress requires thoughtful, individualized planning. Independent trainers who rent space at Train VB also bring personalized coaching to their clients within the same professional environment.
It’s Professional.
No Memberships. No Open access. Train VB is not a traditional gym. There are no memberships, no open floor, and no drop-ins. Jimmy, Founder of Train VB, brings real education, years of experience, and a genuine commitment to doing this well. Proper technique. Progressive programming. Consistent accountability. Certified trainers may also reserve studio space to train their clients independently, maintaining the same high standard of professionalism.
Whoever You Are, There’s a Place Here.
Train VB is built for a wide range of people and that’s intentional. Jimmy works with adults returning to fitness after years away, seniors focused on strength and mobility, younger adults building an athletic foundation, professionals who need an efficient and focused approach, and clients managing injuries or health conditions who need expert-guided training.
If you’ve ever felt self-conscious at a gym, unsure where to start, or frustrated by the lack of real attention this is for you.
There is no “type” of Train VB client except someone ready to take their training seriously.
Train VB welcomes you.
TRAIN VB SERVICES
Private Training
Work directly with Jimmy in a private, fully equipped training space designed to help you stay consistent and achieve measurable progress.
Semi-Private Training
Train with Jimmy alongside a partner or small group while still receiving individualized attention in a structured environment.
For Trainers
Train VB offers packages for qualified trainers to reserve fully equipped private training spaces for professional client sessions.
How to get started?
1
SUBMIT CLIENT INTAKE FORM. Complete a short form so Jimmy can understand your goals, schedule, and training preferences.
2
CONNECT WITH JIMMY. Jimmy reviews your information and reaches out to discuss fit and recommend the best training approach.
3
SCHEDULE TRAINING. Once a plan is confirmed, scheduling and payment are set up so you can begin training consistently.
Start your journey!
LOCATED IN THE great neck area of virginia beach
Three Studios. One Standard.
Train VB operates three private training studios located in a newly renovated professional office building just off Old Great Neck Road in Virginia Beach. Each studio is fully outfitted with new professional equipment and thoughtfully organized to support focused, effective training.
Not a basement gym. Not a warehouse with blaring music. A purposeful, professional environment where meaningful work gets done.
Every session is scheduled in a dedicated time slot. When you walk in, you won’t share the space with strangers or wait your turn for equipment. This is your time, in your studio, with your trainer.
for certified trainers
Rent Studio Time for Your Clients.
Train VB rents one-hour training time slots to certified, insured independent trainers. Three fully equipped private studios, available Monday – Sunday from 5:30 AM to 8:30 PM. $30 per hour, first-come first-served. You bring your clients, run your sessions, and manage your business. We provide the space.
Let’s Talk
We’d love to connect with you.
TRAIN VB
Great neck professional building
509 Old Great Neck Road, Suite 100, Virginia Beach, VA 23454
Client Frequently Asked Questions
What is Train VB?
Train VB is a private personal training studio located in a newly renovated professional office building just off Old Great Neck Road in Virginia Beach. Clients train by appointment in dedicated studios with focused coaching and a structured plan designed for real progress.
Is Train VB a gym membership?
No. Train VB is not a traditional gym. There are no memberships, no open floor, and no drop-ins. All training sessions are scheduled in advance in a private studio environment.
Who will I be training with?
You will train with Jimmy, Founder of Train VB, or with an independent certified trainer who reserves studio space to work with their own clients.
How do I get started?
Complete the intake form. Jimmy personally reviews each submission and will contact you to learn more about your goals, discuss scheduling options, and recommend a training approach.
Do I have to be in good shape to start?
Absolutely not. Train VB works with people across the full range of fitness levels from beginners to experienced athletes. Wherever you’re starting, the programming starts there too.
What if I have an injury or a health condition?
This is one of the most important things to share on your intake form. Jimmy is experienced in working around limitations and building training plans that account for injury history and health considerations. He may recommend you get clearance from your doctor before beginning, depending on your situation, but having a limitation doesn’t necessarily disqualify you.
What are the training options?
Jimmy offers three formats. 1-on-1 Private Training is just you and Jimmy entirely personalized. Semi-Private Training is two to four clients sharing the same hour together (a partner, spouse, or friend). All formats take place in a private studio.
Is there a contract or minimum commitment?
No long-term contracts. You pay monthly for your reserved time. The commitment is to showing up and doing the work.
How does billing work?
Clients pay monthly for a standing reserved time slot. Each week, that slot is yours. Your monthly rate is based on your format and frequency and stays consistent regardless of how many sessions fall in a given calendar month.
What is the cancellation policy?
24-hour advance notice is required for all cancellations. All missed sessions are forfeited even with advance notice. Make-up sessions are not guaranteed, but may be offered at Jimmy’s discretion if availability allows.
Where is the Train VB located?
Train VB is in the Great Neck Professional Building at 509 Old Great Neck Road, Suite 100, Virginia Beach, VA 23454
What are your hours?
Monday through Sunday, 5:30 AM – 8:30 PM
Client Intake Form
Complete the form and Jimmy will be in touch!
LOCATION & HOURS
Ready to Start?
Great Neck Professional Building
509 Old Great Neck Road, 1st Floor Suite 100